5K'ADAYMIKE

I m hoping to inspire someone today to rise up.

​

Please contact me and let me know if my story inspred you. I would love to hear from you and envite anyone local to come run with us. If you are not local be sure to get out there and make your own route or even hit the treadmill in your local ymca or planet fitness. When you do, It will change your life and we would feel honored to be a part of it . By email, snail mail, twitter blogs or however you prefer, please yell and let me and my Family know just how your doing. Remember that you dont have to build up to be a marathon runner, which is fine if thats your goal. I can run a 10k with no problems, but for me the 5k fits better into my schedule time wise and is working transforming my body every day.